Cognitive Behavioral Therapy is a highly effective, solution-focused approach for treating anxiety.
This short-term structured form of psychotherapy helps individuals make the most of each session. 

Benefits of CBT
-Increase awareness of thought patterns 
-Gain control over anxiety symptoms 
-Reduce anxiety symptoms 

Who does this help
-Children
– Adolescents 
-Adults 
-Anyone with General and Social Anxiety Symptoms can benefit

Types of Issues
– Significant life transitions, difficulty adjusting 
-Starting a new relationship 

Common symptoms of anxiety
-Difficulty sleeping 
-Racing thoughts 
-Panic or anxiety attacks
-Difficulty controlling worry
-Social isolation

Interested? Contact us today for a free consultation.